Check owt my Soror @chochairaffair gettin it in at the gym! Hard work will provide progress! Keep it up! Oo-Oop!
Had one of those set back years where everything in life was at a halt. Lost almost 20lbs, worrying about grades, family, and finances. Wasn’t motivated to hit the gym at all. Got tired of hearing “Tonise, you’re so small now”… Well, it’s safe to say things are 110% better and it’s all because of prayer and the man above. A TRANSFORMATION is BACK on the way! Don’t belee me just watch! 👀👀
Air Squat! Starts TODAY! I’ve already KILLED day one! Try it out! I did 5 sets of 20 no weight. I added 15 push ups between each set!
It’s easier said than done. The best way to see progress is to actually BEGIN! Day by Day. Week by Week. Get up. Get motivated to GET BIG! If it were easy, EVERYONE would be doing it!
Check out @Southerngirl225via813 on her progress! Keep it up!! #womenwhoworkowt #motivation #progress #ig_fitness_girls
Good morning… By next month my abs will probably be a little more defined 😜😊😌😘💃💃💪💪💪💁💁